Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Every baby is unique, but some little ones enter the world facing extra challenges that require love, care, and understanding from the start. World Birth Defects Day is a powerful reminder to embrace and support differently-abled babies, celebrating their strength while raising awareness about early intervention and medical care. Whether a child is born with […]
Read more...
High blood pressure has a sneaky way of creeping up, often without any obvious symptoms, until one day your doctor raises an eyebrow at your numbers. The good news though, is that small everyday changes can make a big difference in keeping it under control. From moving your body more to tweaking what’s on your […]
Read more...
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both shine the light on anaemia, a global health challenge impacting many pregnant women and their newborns. According to the World Health Organisation (WHO), anaemia affects around 40% of pregnant women globally, with even higher rates in developing regions such as South […]
Read more...
When we think of heart disease, we often picture an older person clutching their chest — but what if the heart problem starts before birth? Congenital Heart Disease (CHD) is one of the most common birth defects, affecting thousands of babies worldwide each year. Some cases are mild and barely cause a ripple, while others […]
Read more...
Your heart works tirelessly to keep you going every day —so the least you can do is show it some love. However, thanks to stress, unhealthy eating, and a lack of movement (yes, those hours glued to your screen count), many people are ageing their hearts faster than they should. You don’t need extreme lifestyle […]
Read more...
In South Africa, one in 15 deaths among those under 75 is caused by cancer, with blood cancer – diagnosed in over 7,300 people annually – ranking among the five deadliest types. However, it is treatable and potentially curable. Ahead of World Cancer Day, Palesa Mokomele, Head of Community Engagement and Communications at DKMS Africa, […]
Read more...
The South African Health Products Regulatory Authority (SAHPRA) has advised that the product information for medroxyprogesterone acetate (MPA) be updated to include revised safety warnings, including the risk of meningioma, Cape {town} Etc reports. MPA is a synthetic oral and injectable form of the hormone progesterone and is used for birth control and the management […]
Read more...
Ozempic has made headlines as a go-to medication for managing diabetes and aiding weight loss, but its popularity comes with some surprising side effects. While many celebrate its effectiveness, reports of unexpected issues like vision changes have raised concerns among users. It’s a reminder that even the most promising treatments can have hidden risks, and […]
Read more...
Your smart wristwatch might be helping you track steps and monitor your heart rate, but have you ever stopped to think about what else it might be carrying? Recent studies suggest that these handy devices can harbour bacteria if not cleaned regularly, especially since they’re in constant contact with your skin. From sweaty workouts to […]
Read more...
Health experts are always uncovering new connections between viruses and the body, and one that’s catching attention is the potential link between human metapneumovirus (HMPV) and kidney health. HMPV, commonly known for causing respiratory infections according to a previous article by the website, might have effects beyond the lungs, raising questions about how it could […]
Read more...
As kids head off to school, they’re not just picking up new knowledge—they can also pick up unwanted germs. Classrooms, playgrounds, and lunch tables are prime spots for infections to spread, and it’s natural for parents to worry about keeping their children healthy. Staying informed and prepared can help you keep those sniffles and coughs […]
Read more...
Ladies, let’s gather here. Maintaining feminine hygiene is an important part of feeling healthy and confident, but with so much advice out there, it’s easy to fall into habits that might do more harm than good. From overusing products that promise freshness to neglect the body’s natural balance, small mistakes can lead to irritation or […]
Read more...