Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the sudden urge to sneeze every five minutes, welcome to hay fever season. And no, you’re not alone. According to the World Allergy Organisation, millions across the globe battle this pollen-fuelled nuisance every year, especially when the […]
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If you’ve ever tried explaining malaria to a six-year-old, you’ll know it’s not quite as fun as chatting about dinosaurs or bedtime stories. However, this World Malaria Day, there’s never been a better time to turn a tough topic into something empowering—and even a little bit fun—for children to understand. Start with the basics: mosquitoes […]
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Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore throat before a big presentation, or the random stomach cramps right after a stressful week? You’re not imagining it—your body can get sick from stress. Stress sickness, also called stress-induced illness, is a real thing. According […]
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You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—heavier than usual, longer, and full of clots. You’re not alone, and no, your body isn’t betraying you—it’s just entering a new chapter. Heavy menstrual bleeding with clots at this age is surprisingly common and often linked to perimenopause, […]
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When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colours, tiny socks. But there’s one silent factor many moms-to-be don’t realise could have a lasting impact on their baby’s future: gestational diabetes. Recent findings suggest that high blood sugar levels during pregnancy could do more than complicate delivery—it might also influence a […]
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For centuries, African medicine and practices have been used to treat a myriad of illnesses and conditions, both physical and spiritual. ‘ Years of observation have provided anecdotal results, which have led to scepticism and even demonisation by Western scientific thought. However, there’s a growing interest in the wellness space towards holistic and natural remedies, […]
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Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will stop flowing at all. That’s the daily reality for people living with haemophilia, a rare bleeding disorder that often goes unnoticed until it turns life-threatening. With World Haemophilia Day observed each year on April 17, it’s the […]
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We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has always been hiding in a small currant seed? This oil is the silent powerhouse your skin and hair have been waiting for, it is lightweight, nutrient-rich, and incredibly underappreciated. Struggling with brittle hair or an itchy scalp? […]
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Rice lovers, rejoice! It turns out you can enjoy your favorite grain while still staying on track with your weight goals. The secret? Choosing the right kind of rice and knowing how to portion it smartly. While white rice often gets a bad rap for its high glycemic index, not all rice is created equal. […]
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Ever feel like your period has a mind of its own—showing up late or early, or skipping the party entirely? While stress, hormones, and even travel can mess with your cycle, your weight might be playing a bigger role than you realise. And no, it’s not just about being “too heavy” or “too thin”—it’s about […]
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In a powerful push to tackle one of the world’s most pressing health challenges, the World Health Organization (WHO) has rolled out a bold set of commitments at the Nutrition for Growth Summit. With millions still affected by poor diets and malnutrition—whether from undernourishment or obesity—WHO is taking a stand, saying loud and clear: good […]
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It’s probably sitting in your kitchen right now, quietly minding its business next to the salt, but black pepper might just be the underrated hero of your weight loss journey. More than just a sprinkle on your eggs, this spicy little powerhouse is packed with fat-burning abilities that you didn’t realise were there. Who knew […]
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