Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
If you’ve ever felt a burning sensation in your nostrils during a hot, dry day, you’re not alone. It’s a common issue, especially in the peak of summer when heat and low humidity can wreak havoc on our sensitive nasal passages. That stinging discomfort can make even the simplest tasks feel unbearable. However, there are […]
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While the world has grown vigilant about respiratory illnesses, a lesser-known virus is making headlines—Human Metapneumovirus (HMPV). As recent outbreaks draw attention to its potential impact, it’s time to understand what sets this virus apart, how it spreads, and most importantly, how you can stay protected. The Cleveland Clinic explains that HMPV is a virus […]
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For some, ovulation comes and goes without a peep, but for others, it can feel like a sharp pinch or an aching cramp. Is this normal? Should ovulation be painful, or is your body trying to tell you something more? While mild discomfort during ovulation is common, understanding the difference between typical twinges and something […]
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It starts with a stuffy nose, but soon your head feels like it’s caught in a vice. Nasal congestion and headaches often go hand in hand, creating a perfect storm of discomfort that can derail your day. But why does this happen? The answer lies in the intricate relationship between your sinuses and your nerves. […]
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That sharp, nagging pain under your ribs can be more than just discomfort—it’s your gallbladder calling for attention. Whether it’s triggered by a heavy meal or an underlying issue, gallbladder pain can disrupt your day and dampen your mood. However, you don’t have to suffer in silence. With the right tips and remedies, you can […]
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Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lead to serious health issues. Recognising the signs early can help you take action and prevent further complications. Here are seven signs your body might be battling inflammation: 1. Persistent fatigue Feeling tired despite getting enough sleep? Chronic inflammation can drain […]
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Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, environmental, psychological, occupational and social state. These aspects of your life can influence how you think, feel and act, explains Specialist Wellness Counsellor Louise Clarence, who is registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). They also determine how you […]
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The Marburg virus is a name that sends chills down the spine of health experts worldwide. Known for its sudden, severe outbreaks and high fatality rates, this deadly pathogen demands urgent attention. What exactly causes Marburg virus disease? The story of Marburg is a mix of mystery and biology. Understanding its causes isn’t just about […]
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Life with a sibling who has a disability is a journey unlike any other. It’s filled with challenges, deep connections, and powerful lessons about empathy, resilience, patience and love. While the bond you share can be incredibly rewarding, it also requires navigating unique dynamics that can shape your outlook on life. Let’s explore the ups […]
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Maintaining blood sugar control involves daily decisions that improve your general health, not just looking at numbers on a chart. Everyone should ensure that their blood sugar is in check, but those who have diabetes need to pay even more attention to their health. Stress, poor eating habits, and a lack of time for exercise […]
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One day it’s itchy red patches, the next it’s stubborn breakouts, and your skin feels like it’s fighting a battle on two fronts. Could it be possible to have both acne and eczema at the same time? While these conditions may seem worlds apart, they can overlap in ways that leave you confused and frustrated. […]
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There is nothing that hurts my feelings more than being at a place whether outdoors or indoors (yep, it happens) and someone starts smoking in my proximity. The amount of nausea I get is a literal pain. For some, the scent of tobacco is a nostalgic memory, but for others, it’s an instant trigger for […]
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