Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
If the crisp autumn air has you reaching for your inhaler more than usual, you’re not imagining things. As the leaves change, so do the triggers that can set off asthma symptoms—think swirling pollen, mold hiding in damp corners, and that first blast of dry heater air after months of no use. Even the cosy […]
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When it comes to sexually transmitted infections (STIs), chancroid might not be a household name, but understanding it is crucial for maintaining sexual health. Caused by the bacterium Haemophilus ducreyi, chancroid leads to painful genital ulcers and swollen lymph nodes in the groin area, according to the Cleveland Clinic. While it’s relatively rare in many […]
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In the intricate world of brain health, a curious link has emerged between Attention-Deficit/Hyperactivity Disorder (ADHD) and dementia. Recent studies suggest that adults with ADHD might face a higher risk of developing dementia later in life. A study published in JAMA Network Open found that adults diagnosed with ADHD were nearly three times more likely […]
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When it comes to heart health, the oils we use in our kitchens can play a significant role in managing cholesterol levels. Swapping out certain fats for heart-friendly alternatives can be a simple yet effective way to support cardiovascular well-being. Dr Yasmine S. Ali, a cardiologist, emphasises the importance of choosing oils rich in unsaturated […]
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Weight loss medications have become a popular solution for those struggling to shed excess kilos, but could they come with an unexpected side effect—mental health issues? With the rise of prescription drugs like Ozempic, Wegovy, and older appetite suppressants, concerns about their psychological impact have surfaced. While these medications promise effective results, experts claim that […]
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If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a delicious fruit bowl or salad, then you’re definitely missing out if you have not tried out a dragon fruit. Dragon fruit, or “pitaya,” is said to be a superfood packed with loads of nutritional benefits, […]
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You must have heard the popular phrase, “Go to bed early!” However, what if you’re a night owl who gets into bed at 11 PM or later? Is that as bad as everyone claims? The below sources examine the effects on your health of going to bed at eleven p.m. While sleep is vital, not […]
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Is it possible you’re expecting? Before a pregnancy test confirms the news, your body may already be dropping hints. While some signs are subtle, others can be hard to miss. Whether you’re eagerly hoping for a positive result or simply trying to understand what’s happening, recognising these early pregnancy symptoms can help you tune into […]
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For most people with periods, the monthly cycle follows a predictable routine—cramps, bloating, and the familiar flow from the uterus. But what if you started bleeding from your nose, eyes, or even your lungs instead? While this might sound like something out of a medical thriller, it’s actually a rare but real condition known as […]
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Every year on March 24, the world pauses to observe World Tuberculosis (TB) Day, a reminder that this infectious disease remains one of the deadliest global health threats. Despite advances in medicine, TB continues to affect millions, with South Africa among the countries with the highest burden. However, TB is preventable and curable—but only if […]
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Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Type 1 and Type 2 diabetes. The World Health Organisation states that while Type 1 diabetes is largely genetic and cannot be prevented, Type 2 diabetes is often linked to lifestyle factors such as poor diet and lack of physical activity. […]
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Every year, hundreds of South African children courageously battle blood disorders which are treatable through stem cell transplants. Yet, while at least 250 paediatric transplants are needed annually, only 18 are performed – leading to survival rates of just 20%, compared to 80% in countries like the USA and Europe. Ahead of Human Rights Day, […]
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