Quick home remedy to relieve sinus
Blocked nose, pounding headache, and pressure that makes your face feel like it’s carrying the wei...
Health
Endometriosis Awareness Month: A firsthand experience’s point of view
I was always the young woman whose period came on with no symptoms – a blessing if you asked me. U...
World Glaucoma Week: How this condition affects your eye health
Your eyes work hard every day, but how often do you think about their long-term health? World Glauco...
The difference between cacao and cocoa: Here’s what you need to know
We all know that nothing brings more comfort than the rich taste of your favourite chocolate guilty ...
When to go for colon cancer screening
Talking about colon cancer screening isn’t exactly a dinner table conversation, but it should be s...
A weighty issue: How systemic change can reshape SA’s obesity crisis
One of the defining consumer trends of the 21st Century is the pursuit of healthy living. Yet, the W...
Reproductive health: Understanding bladder endometriosis
Endometriosis is already a tough condition to deal with, but when it affects the bladder, it brings ...
World Hearing Day: Tips to taking care of your ear health
Our ears do a lot for us—helping us enjoy music, stay balanced, and, of course, eavesdrop on juicy...
World Birth Defects Day: Understanding and embracing differently abled babies
Every baby is unique, but some little ones enter the world facing extra challenges that require love...
Tips to regulate your blood pressure
High blood pressure has a sneaky way of creeping up, often without any obvious symptoms, until one d...
Pregnancy and anaemia: The dangers, the signs, and the solutions
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both ...
Congenital Heart Disease Awareness Month: Every tiny heartbeat matters
When we think of heart disease, we often picture an older person clutching their chest — but what ...