HEALTH
Chrissy Teigen opens up about suffering from postpartum depression
Here are snippets of her powerful open letter.
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Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
HEALTH
5 Ways to be more active without the gym
There are some pretty simple ways to stick to your fitness resolutions throughout the year without they gym.
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HEALTH
How Gabrielle Union maintains her incredible body
Check out how she gets that amazing bod here. Hope you feel inspired.
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HEALTH
4 Tips to help you drop weight
A few small changes in your diet every month will help you cut some kilojoules, and also make it easier to keep the weight off.
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HEALTH
10 celeb Instagram accounts that will help get you into shape
Getting back into shape is no easy feat. Luckily a few of our fave celebs are sharing their workout tips via Instagram to motivate us.
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HEALTH
Taking the TomTom Sports GPS Watch for a run
Our copy editor Matshidiso Nkokou recently used the TomTom Sports GPS Watch, and tells us what she thinks.
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HEALTH
This is how Boity gets her incredible body
If you want a body like hers, here’s how you go about it.
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HEALTH
5 Ways to protect your skin this summer
To make sure that you protect your skin this summer and don’t have to pay the price of sun exposure, here are some useful tips.
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HEALTH
Think you don’t need an alkaline supplement? Think again!
Each system in your body functions best at a certain pH, or acid/alkaline, level.
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HEALTH
Here’s why women should train differently to men
Here are a few points to consider when training.
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HEALTH
What to expect from your pap smear
It’s that dreaded time of the year when you are forced to make your annual visit to the gynaecologist or GP for “that” check-up.
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