HEALTH
Tumi Voster’s 9 fitness and health secrets
Get the skinny on Tumi’s trim figure.
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Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
HEALTH
3 ways to include mushrooms in your diet
Boost your healthy lifestyle with these easy mushroom trends.
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HEALTH
Top 7 benefits of green smoothies
Say goodbye to unhealthy eating and excess weight with the help of green smoothies!
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HEALTH
How to sustain healthy eating habits
5 basic guidelines you need to follow in order to develop healthy habits.
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HEALTH
Your eyes are not only an important part of your health, they are also the window to your soul.
4 common eye symptoms and their causes.
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HEALTH
Benefits of heart-rate training
Looking for an effective way to stay fit, lose weight and have fun in the process?
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HEALTH
Share a meal this World Food Day
Feed a child this World Food Day using your social media.
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HEALTH
6 simple food swaps to help you eat healthier
Eat smarter by adding guilt-free foods to your meals.
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HEALTH
10 signs you could be anaemic
Educate yourself on the signs of iron deficiency and ways to prevent it.
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HEALTH
The benefits of cycling
It increases your endurance and strength, leaving you feeling healthier and happier.
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HEALTH
SEE PICS: Boity Toning Support launch
She launched her slimming capsules that help with body toning and weight loss.
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HEALTH
Natural solutions for lower urinary tract infections
Six out of ten women suffer from lower urinary tract infection at some point in their lives. But, there is a way around this.
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