Health | Bona Magazine

HEALTH

Raising a child with diabetes

All you need to know and consider when your child is diagnosed with diabetes.

HEALTH

7 ways to manage the triggers of PMS

Grace Mantjiu shows you how just by adding changes to your diet, you can be PMS-free.

HEALTH

WATCH: Getting healthy with Vatiswa Ndara

She’s been eating right and working out quite often and the results are very evident. She looks amazing and has a radiance about her.

HEALTH

Why I don’t want children – Christine Msibi

Christine Msibi, chats to us about why she chose not to have children and how her decision was received by those around her.

HEALTH

Lynn Forbes opens up about being sexually abused as a child

Read her heartbreaking account here.

HEALTH

Parmalat EasyGest – A milk solution for the lactose intolerant

Being lactose intolerant doesn’t mean you have to avoid drinking milk.

HEALTH

7 Reasons why it’s important to eat breakfast

Balanced eating habits gives you a longer life.

HEALTH

Want a body like Amanda du-Pont? Here’s how to get it.

Yes, it’s hard work but as you can see, the results are well worth it.

HEALTH

4 Symptoms of depression

Here are some symptoms that act as a guide to know whether you are suffering from depression or just temporarily unhappy.

HEALTH

How to protect yourself from flu

Helping your body to transition with ease through seasonal changes is important.

CELEBS

Kagiso Modupe gets circumcised

The actor and Brothers for Life ambassador talks about the importance of circumcision.

HEALTH

Gabourey Sidibe opens up about weight loss surgery

The actress recently underwent surgery to lose weight and she’s finally opening up about it in her new memoir, This Is Just My Face: Try Not to Stare.