HEALTH
Life is going to take you places – move safely through the stages
No matter how difficult things get, you must find the will to power through. Here's how you can move safely through the stages.
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Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
HEALTH
“Your journey is valid”, says the inspirational Olwethu Leshabane
Olwethu Leshabane share her story and motivational journey.
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HEALTH
6 superfoods that help your skin glow from within
From avos to lemons and dark choclate - these foods are packed with nutrients that directly benefit your skin.
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HEALTH
6 questions to ask about your medical aid plan every year
Here's what you need to ask your medical aid plan.
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HEALTH
4 carb clever vegetables – eat these freely on any diet
These carb clever vegetables are ideal for cutting calories when you’re trying to stick to your weight-loss plan.
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HEALTH
6 health benefits of peanut butter
Peanut butter has many health benefits you can tap into. Here are a few to get you started! Know all the nutritional facts about your favourite spread. Good for Weight Loss– Eating peanuts and peanut butter helps control hunger without leading to weight gain. Full of Healthy Fat– The fat in peanut butter is heart-healthy […]
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HEALTH
10 Super foods to help your child focus at school
What kids eat can affect their performance
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HEALTH
How to prepare your daughter for her first period
Every woman remembers how daunting and frightening it was when they had their first period. Here’s how you can make sure that you daughter tackles this challenge effortlessly. By Grace Mantjiu While many moms maybe nervous about their daughter’s first period, some look forward to this milestone because it means that their little girl is […]
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HEALTH
Can nutrition affect your mental health?
Making better decisions with your diet could improve your mental health
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HEALTH
The Invisible Deodorant
Everyone has their favourite deodorant. But, does it really deliver on its promises? Answer these easy questions and find out what deodorant can give you, and your clothes, all the antiperspirant protection you need. Have you ever skipped wearing your favourite outfit because you’re afraid of getting white deodorant marks on it? Well, now you […]
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HEALTH
Celebs prove summer bodies are made in winter
It's tempting to snuggle up and eat junk food in winter, but it won't help with summer selfies
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HEALTH
Want a body like Ayanda Thabethe? Here’s how to get it.
Ayanda Thabethe shows you how to get in shape this Winter!
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