Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

HEALTH

Binge drinking: when the party doesn’t stop

Parties throughout the year often come with excessive alcohol consumption done too quickly. This is called binge drinking, and it can have fatal consequences. By Siya Mahomba Time to party Ingrid Louw, CEO of the Association for Alcohol Responsibility and Education (aware.org), says many people do not watch their alcohol intake. This leads to binge-drinking. […]

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9 Road safety tips for joggers

All too often, joggers, cyclists and pedestrians are injured or killed by motorists. And sadly, many factors can contribute to this reality. Here are 9 Road safety tips for joggers: 1. Be visible. Wear high-visibility, bright clothing. A reflective jacket is inexpensive and could save your life. 2. Face the right direction. Face traffic to give yourself […]

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