Why you should not use sugar substitutes for weight loss
If you’re trying to lose weight, you should avoid using sugar substitutes – according to...
Health
What to expect after a BBL procedure
There has been a huge interest from women everywhere in the world to undergo the BBL cosmetic proced...
Health department warns public on the rising flu cases in SA
The National Department of Health has warned the public about the rising cases of influenza in the c...
Benefits of a Thai massage
Thai massage, also known as Thai yoga massage or assisted yoga, originates from India and has been a...
Why air pollution in winter is worse and how to improve it
The winter season is here, which means more rainy and cold days and sadly, it also means increased a...
All you need to know about cholera
Cholera is an infectious disease that causes severe diarrhoea which can lead to dehydration and deat...
Home remedies to relieve constipation
Having difficulty passing stool can be a literal pain. People may suffer from chronic constipation w...
The health benefits of eating olives
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranea...
How a lack of vitamin D can affect your sleep
Vitamin D plays a vital role in several bodily functions. One of its essential functions is to regul...
Health benefits of Macadamia nuts
Any nuts are a convenient snack to have and can be enjoyed at any time, the macadamia nuts are tasty...
How to overcome eating disorders
That little voice in your head that tells you that you will never be happy until you lose weight or ...
Try a grape cleanse for a natural way to detox
Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease...