Life Health Page 29

Health

Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.

Stay Fit At Any Age

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Ladies, take care of your health no matter what your age with these tips.

Get Your Gear On

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We give you smart advice on how to make well-informed decisions when buying your workout gear.

The Benefits Of Water

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Water is good for a lot of things, including your health. We bring you 5 benefits of water.

Take Care Of Your Heart

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Keep your heart strong and healthy with these 7 tips.

Learning To Love Yourself

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Loving yourself is important. Follow these 5 steps to help you on your self-love journey.

28 July – World Hepatitis Day

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28 July marks world Hepatitis Day, we bring you all you need to know about Hepatitis.

Busting Myths About Psychology

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Take charge of your mental health with these 3 myth busters.

A White Smile

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Keep your bright smile throughout the year with these 7 tips.

Wheelchair Champion, Lucas Sithole

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Lucas Sithole, wheelchair tennis player shares his health tips.

8 Celebs Who Inspire Us To Work Out

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Take a look at these celebs who make us want to join the gym.

Homemade Flu Remedies

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With winter, comes colds and flu. We bring you affordable flu remedies.

Bootcamp with 7de Laan’s, Mimi Mahlasela

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We caught up with Adventure Bootcamp ambassador Mimi Mahlasela Famously known as Aggie from 7de Laan.

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