Why you should eat gem squash more often

by Unathi Balele
Gem squash, often overlooked in favor of its more well-known counterparts, is a hidden gem in the world of vegetables.
This small, green wonder is not only delicious but also packed with nutrients that can benefit your health in numerous ways. Let us explore the reasons why you should consider adding gem squash to your regular diet by Cleveland Clinic:
1. Nutrient-Rich Goodness:
Gem squash is a powerhouse of essential vitamins and minerals. It is an excellent source of vitamin A, vitamin C, and vitamin B6. These vitamins play crucial roles in maintaining healthy skin, boosting your immune system, and supporting overall well-being.
2. Low in Calories, High in Fiber:
If you’re watching your calorie intake, gem squash is an excellent choice. It’s low in calories but high in dietary fiber, making it a satisfying addition to your meals. The fiber content aids in digestion, helps maintain a healthy weight, and keeps you feeling full for longer.
3. Rich in Antioxidants:
Gem squash is loaded with antioxidants, including beta-carotene, which gives it its vibrant orange color. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting healthy aging.
4. Versatile in Cooking:
One of the best things about gem squash is its versatility in the kitchen. You can prepare it in various ways, from roasting and baking to steaming and mashing. It makes a fantastic side dish, soup, or even a main course when stuffed with delicious fillings.
5. Supports Heart Health:
The potassium content in gem squash helps regulate blood pressure, reducing the risk of heart disease. Additionally, its high fiber content contributes to healthy cholesterol levels.
6. Aids in Weight Management:
If you’re trying to maintain or lose weight, gem squash can be your ally. Its low-calorie, high-fiber profile helps control your appetite and supports your weight management goals.
7. Boosts Immunity:
The vitamins and antioxidants found in gem squash are essential for a robust immune system. Regular consumption can help your body fend off illnesses and infections.