Health & Wellness | Bona Magazine

At some point in our lives, we have heard that it is advisable to drink at least eight glasses of wa...

Seaweed, often considered a mere decoration on sushi rolls, is a nutritional powerhouse that offers ...

Are you tired of feeling bloated and gassy? If so, consuming these probiotics might be the answer yo...

Do you tend to sleep with your phone under your pillows? Whatever the reason—you might have fallen...

White rice has long been a staple in many cuisines around the world, but if you’re looking to ...

Maintaining good vision is crucial for our overall well-being. While regular eye exams and proper ey...

Probiotics are beneficial bacteria that promote good gut health. They help improve digestion, boost ...

For some people, the words “sit up straight!” said by their parents are etched in their ...

The nutrients in cranberries can help your body fight off illnesses and improve general health. Alth...

The advantages of prioritising early sleep are compelling: enhanced physical health, better mood, an...

Capers are small, green buds that come from the caper bush, scientifically known as Capparis spinosa...

High cholesterol levels can pose a significant risk to our cardiovascular health. Fortunately, there...