Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease and limit the formation of “bad” cholesterol. The fruit can also be the source of a glowing complexion, and helps to counteract skin ageing and promote skin elasticity. The fruit also acts on renal elimination and helps flush out the intestine and liver. This […]
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Eating way too much unhealthy sugar can put you at risk of serious health issue conditions. If you would like to cut added sugar to your diet there are few simple steps you can take. The first step is finding the main source of sugar in your diet and swapping it out for a healthier […]
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Throughout generations as human beings we have always been thought to take care of our physical health more compared to our mental health. Fast forward with many mental health issues on the rise it is without a doubt that this is a major issue which needs to be tackled down with immediate effects. We as […]
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Towards the end of the year you might notice that it gets a little harder keeping up with your daily routine or you even lose motivation because of end-of-the-fatigue End year burn out or end year fatigue as some may call it, is according to Psychreg, a real phenomenon causing people to feel tired, irritable […]
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The first few years in a child’s life is crucial as it sets the foundations for brain health. According to studies, a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the food they eat can impact their cognition, temperament, motor skills and language development. Dr.Uma Nadidoo, a nutritional psychiatrist, brain […]
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It’s dinner time and you realise you need a quick side dish for your main course. But when you open the cabinet, you see you have a bag of white rice and a bag of brown rice already open. Which do you choose? Over the years, white rice has gotten a bad reputation, but both […]
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The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health. Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. The World Health Organization says that […]
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We all have experienced the difficulties of sticking to a strict healthy diet. Sometimes the cravings get the better of us or we just lack discipline. This year, 9 – 15 October 2022 will be celebrated as Nutrition Week in South Africa. South Africa commemorates National Nutrition Week every October to encourage South Africans […]
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Babies are naturally curious, so it’s common for them to pop objects into their mouths. “Mouthing” is a normal part of their development and can be beneficial to their health. Unfortunately, babies are at higher risk than adults of choking since their airway is smaller. When one is found in such a situation it is […]
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The World Health Organisation (Who) along with International Labour Organisation (ILO) have called for the action of mental health concerns in workplaces. According to ILO News an estimation of 12 billion workdays are lost annually due to depression and anxiety costing the global economy nearly US$ one trillion. Two new publications which aim to address […]
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There’s nothing better than starting your day with a freshly brewed cup of coffee. Scratch that – is there any other way to start your day? While we understand the “benefits” of getting a much-needed jolt of caffeine, some would say it’s not all that healthy. If you’re not ready to shake off your caffeine dependency anytime […]
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The older we grow, the less robust our cognitive abilities become. However, nutrition plays a huge role in ensuring we keep our brains healthy and strong. The brain is a critical organ in our bodies in the same way the heart pumps blood, the gut digests our food in order for us to get the […]
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