Foods rich in vitamin C
Vitamin C is an essential nutrient for our well-being and is present in a wide range of foods. Healt...
Health & Wellness
Foods to eat when you want to beat dementia
Dementia is defined as a neurocognitive impairment, which includes memory problems that interfere wi...
SA to launch vaginal rings to combat HIV
A “revolutionary” vaginal ring to prevent HIV is soon to be rolled out in South Africa – which...
1 in 27 SA women affected by breast cancer
Breast cancer is the most prevalent cancer amongst women in South Africa affecting 1 in 27 women and...
How to make healthy eating a lifestyle
Fast food spots seem to dominate every corner therefore adopting a healthy eating lifestyle can feel...
Why you feel sleepy after eating
We’ve all experienced it at some point – that irresistible wave of drowsiness that washe...
Signs you are burnt out
Balancing work, relationships, and personal well-being can be a challenge, and sometimes, we push ou...
Health benefits of figs
The soft fruit known as a fig has thin, green or purple skin. Its flesh is typically red, and the en...
Foods you shouldn’t consume too much of
Maintaining a balanced diet is crucial for our overall health. While many foods are essential for no...
Foods to not eat during pregnancy
Eating a variety of healthy foods while pregnant is beneficial for both you and your unborn child. H...
Exercising when sick: when you should and shouldn’t
Working out is a great way to keep your body healthy. However, if you are a fitness enthusiast and f...
Supplements you should consume daily
It’s best to try to get all the nutrients you need from food by eating a balanced diet. Howeve...