Eating healthy is one of the best ways to lose weight, whether you will go to the gym or whether you just want to lose weight by eating right. This article will help you choose the foods that can help boost metabolism and help you lose weight faster.
According to Food Health reviewed by Dr. Adrienne Youdim – an internist who specialises in medical weight loss and clinical nutrition – you can take these foods to help you lose weight:
Food Health says that eggs contain a high level of protein to help you feel fuller for longer, and therefore help you from cravings and prevent overeating. Eggs are also rich in vitamins and minerals such as choline that is linked to lower rates of belly fat.
Vegetables are low in calories and high in fibre and water, and are also the best foods to eat based on their nutritional value. Eating vegetables can help you burn calories during the day as they have vitamins and minerals, says the Food Health.
Avocados are rich in fibre, vitamins and minerals like potassium which is helpful with balancing your electrolytes and reducing water retention. Food Health also mentions that avocados help you with staying fuller for a long time to prevent eating unhealthy food.
This is another fruit that can help you feel fuller, as they contain pectin which is a type of fibre that has shown to reduce the amount of fat in your cells. Apples contain water which can help you with dehydration, says source mentioned above.
The health publication further states that berries are high in fibre which means eating berries will help you with slow digestion. They are packed with antioxidants that help with inflammation and boost metabolism. You can also use berries as a snack when you are craving something sweet.
Nuts and Seeds
Nuts and seeds are a high-fat food that are packed with healthy monounsaturated and polyunsaturated fats which reduce body fat and lower cholesterol levels. You can also take them as a snack because they have protein and fibre, added Food Health.
Salmon is a great source of lean protein and healthy omega-3 fatty acids. These acids help with the reduction of inflammation, this is linked to obesity and weight gain. Registered dietitian specialising in skin conditions and gut health, Amy Richter, says that salmon contains vitamins and minerals such as selenium and vitamin B12 which are good for overall health.
According to Amy, eating plenty of fibre and staying hydrated can help you with weight loss. You can use these foods as a strategy to start your journey and achieve your goals.