Tips for men to overcome male body dysmorphia
Body image is a big issue in humanity, people are always encouraged to love and embrace their bodies...
Health & Wellness
Proof of high cortisol levels in women
Cortisol, often dubbed the “stress hormone,” plays a vital role in our body’s response to stre...
This is what happens when you don’t sleep enough
There comes a stage where our lives, work and busyness consume us so much that we don’t have t...
How to help a self harming teenager
Raising a teenager can be a rollercoaster for some parents, this is the stage where your kid is over...
The connection between mental health and hair loss
You might wonder why you started losing hair out of nowhere, you might even think it’s probabl...
Always feeling dizzy while training? This could be the reason…
Exercising plays an important role in how we manage our overall well-being. For many, it is a routin...
Here is why you should consider hypnotherapy
Have you ever thought of the idea of hypnosis as a technique to transform your life? Well, it can, a...
Fun facts to know about andropause in males
Have you ever heard of the term Andropause? The chances that you have, could be highly unlikely for ...
What to eat after oral surgery
After dental surgery, you wouldn’t want anything hard to touch your mouth until you are comple...
Virgin Active to deactivate X account following backlash against ‘inclusive space’ post
June is Pride Month. It’s when brands ramp up their LBGTQ+ efforts while staying unusually quiet f...
Here’s when and why a man should see a urologist
There comes a certain time in a man’s life when he needs to take extra care of the delicate pa...
Men’s Mental Health Awareness Month: This is why it is more common for men to commit suicide
It has been reported by various research studies over the years that there is a great distinction wh...