The importance of mental wellness for athletes
The life of an athlete is centred around good health and physical fitness. This is an obvious expect...
Health & Wellness
TikTok craze: Do Gloot weight-loss pills really work?
Weight loss pills are commonly used by people who want to lose weight. Regardless of whether they go...
Can stress cause ulcers?
It is believed that we experience physical and mental effects from stress. A connection between stre...
Is vaping safer than smoking?
Electric cigarettes, also known as vapes are a growing trend in teenagers and young adults. It is al...
Here’s what causes the sharp pain on your lower back
Anybody can have lower back pain, regardless of risk factors or history of injury, according to the ...
Are artificial sweeteners safer than sugar?
Sugar and artificial sweeteners are a highly debated topic in today’s health-conscious world. ...
Diet tips that will take 20 years off your age
A healthy diet can have a huge impact on your desire to feel younger and more energetic. These are s...
How to heal from unresolved trauma
Certain life experiences will forever be embedded in our heads, the good and the bad. The reason for...
Must-eat foods for healthy, glowing skin this winter
As winter sets in, maintaining healthy, glowing skin becomes vital due to colder temperatures and in...
Are vegan diets harmful to your heart?
It is common to think that people who are vegans and vegetarians are immune to heart diseases becaus...
Tips for a fast C-section recovery
The post-natal period for mothers can be a painful process for some women, especially first-time mom...
What suppressed anger does to your health
Are you one of those people who always advocate for peace? You always sacrifice your own emotions, s...