Fun facts about incline walking
Do we all remember the viral 12-3-30 treadmill trend from a few years ago? It involved setting the t...
Health & Wellness
Should you consider taking a bleach bath to treat your eczema?
Eczema, also known as atopic dermatitis can be challenging for anyone, children and adults. It is es...
How the black community understands mental health
When it comes to mental health, there is always a variety in how people understand it, depending on ...
Unexpected causes of lung damage
Lung diseases are said to be very common since there are many causes of them. It is important to wat...
Pros and cons of aspirin therapy
Everything good has its downsides even when it comes to medication, because too much of a good thing...
Better sleep, better life: Why beating the insomnia blues could be the key to unlocking holistic health
When it comes to maintaining holistic health, much emphasis is placed on aspects such as diet, exerc...
All you need to know about ‘Locked Jaw’ and how to treat it
Oral care is of utmost importance because we need our mouths for a lot of things. This is why any ty...
Facts about existential anxiety
Life in general comes with a lot of challenges and worries that are often inevitable, and worrying a...
5 Important nutrients for men’s health
Are you always feeling fatigued, with dry skin, and dry hair, and taking longer to heal from an illn...
Ways to support a suicide survivor
Almost losing a loved one through a suicide attempt can be scary and conflicting. The situation can ...
How to avoid burnout in the workplace
Your job can be demanding and overwhelming at times, you might realise that your personal issues are...
This is how procrastination is a mental health issue
We all fall into the trap of delaying tasks until the last minute sometimes, but some only function ...