Health benefits hidden behind dairy products
For years, nutrition science has focused on how individual nutrients in foods are linked to health, ...
Health & Wellness
SA teen vapers face growing mental health risks
As vaping trends upward among South African teenagers, a worrying narrative is unfolding that unders...
Signs that your wash cloth needs replacement
If you’re wondering about whether your shower sponge or loofah requires a deep clean or replacemen...
Natural remedies to ease hay fever
If you’ve been waking up with a nose that runs faster than your morning jog, itchy eyes, and the s...
Cognitive shuffling, a sleeping hack for over-thinkers
You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to re...
Effective strategies to help you age like fine wine
They say age is just a number—but if you’re aiming to age gracefully, it’s all about how y...
5 Simple ways to regulate your nervous system
Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changi...
Reduce stress with some floor time
Who knew the secret to feeling more grounded could be… literally lying on the floor? “Floor time...
African superfoods redefining global wellness
Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to th...
Here’s what happens when you replace your daily coffee with yerba mate tea
If the idea of giving up your daily cup of coffee feels like emotional betrayal, you’re not al...
Air fryer explosion risks trigger widespread product recall
It was hailed as the must-have miracle machine of modern kitchens. But for millions of people, the a...
Upgrade your oral hygiene game with a water flosser
Let’s be honest—flossing with a string feels a bit like trying to clean a wine glass with a broo...