Must-eat foods for healthy, glowing skin this winter
As winter sets in, maintaining healthy, glowing skin becomes vital due to colder temperatures and in...
Health & Wellness
Are vegan diets harmful to your heart?
It is common to think that people who are vegans and vegetarians are immune to heart diseases becaus...
Tips for a fast C-section recovery
The post-natal period for mothers can be a painful process for some women, especially first-time mom...
What suppressed anger does to your health
Are you one of those people who always advocate for peace? You always sacrifice your own emotions, s...
How safe is anaesthesia for kids?
For a parent, the idea of a child going for surgery is terrifying, you wish you could trade places w...
What your BMI is telling you
Expert Annie Deadman shares the best way to tell if your body is a healthy size and suggests ways to...
A list of ways to treat your eczema this winter
Winter is here! That means a drop in temperature, cold and wet weather conditions, and drier skin â€...
Snuggle up with SELA teas this winter
Winter is here, and with a change in seasons can come a compromised immune system, coughs, sniffles,...
Reasons why you feel sleepy when meditating
Meditation is recognised as one of the most calming and peaceful activities that benefits your menta...
Reasons why you go to the loo more at night
Waking up to use the loo – twice or more is known as nocturia – can disrupt the all-important sl...
Healthy eating hacks for neurodivergent people
Neurodivergent individuals operate differently from all people because their brains are wired unique...
Effective exercises for your back
Often, on our fitness journeys, we tend to focus on visible muscles like the abs, arms, and legs. Ho...