Eat these probiotic-rich foods to help with digestion
If you have digestion issues and cannot seem to find a solution, the below publications provide insi...
Health & Wellness
To be fully regenerated, these are the 5 types of rest you need
When we think about resting we often refer to laying in bed all day and doing absolutely nothing, wh...
This is how drinking red fruits can improve your health
Fruits in general are good for your health but have you ever heard of the benefits of drinking red f...
Here’s what’s speeding up your ageing process
Most of us are all about the idea of being “forever young”, we want to cling to our yout...
Watch birds for mental health: These are the benefits
As a people, we are constantly going through it, we are often stressed, fatigued and mentally draine...
Curious about electrolyte drinks? Here’s what you need to know
Consider electrolyte drinks an energy boost. They are perfect for individuals who exercise regularly...
Feeling and even looking blue? Unpacking signs and symptoms of cyanosis
The saying “feeling blue” is an idiom which means you’re feeling sad right, you...
Here is why animal assisted therapy works
If you are an animal lover, imagine being in therapy with your pet and having them as part of the se...
Waking up to a racing heart? Understanding nighttime heart palpitations
Do you often wake up in the middle of the night with your heart racing and it’s not a reaction...
Neck check: Discovering the causes of swollen lymph nodes
There are many ways that our bodies use to let us know something somewhere is wrong with us. Sometim...
Does your chronic illness limit your energy levels? Defining the spoon theory
Chronic pain can significantly impact daily activity levels, leading to a need for self-pacing strat...
How often should a woman visit a gynaecologist?
A girly’s reproductive health is of paramount importance as it is one of the most delicate asp...