Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will affect our entire lives. This is why it is important that we constantly perform workouts that rejuvenate and strengthen our brain power, just like we do with our bodies.
There are exercises suggested by health publications that are proven effective for this mission.
According to Medical News Today, learning a new language enhances cognitive functions, memory, and problem-solving skills. Utilising language learning apps or online courses is a convenient approach, the publication adds. “One 2018 study found that bilingualism can lead to changes in brain structure, especially in certain areas that show increased neural reserve. Neural reserve means having extra brain capacity that helps people cope with age-related cognitive decline and keeps cognitive functions intact.”
The above website also states that crosswords and jigsaw puzzles can stimulate the brain, potentially delaying memory decline in preclinical dementia patients, and activating cognitive functions, according to a 2018 study.
Everyday Health mentions that engaging in musical activities, such as playing an instrument or joining a choir, can improve brain health and cognitive function. It is also stated that solving math problems can also enhance cognition, especially when done in your head. “Learn how to cook a new cuisine. Cooking uses a number of senses — smell, touch, sight, and taste — that involve different parts of the brain. Plus, you’ll use cognitive skills like planning the meal, problem-solving, crafting a grocery list, multi-tasking, and organising.”
Mindful breathing meditation, a practice that involves inhaling and exhaling deeply, can enhance cognitive processes like attention, working memory, and executive functions, according to Choosing Therapy. The publication further mentions that another brain exercise to try is dual n -back training, which involves remembering and recalling visual and auditory stimuli in sequences.
“One small study from 2020 involving 54 subjects found that after 16 sessions of using the dual n-back game, participants experienced improved working memory performance.”
Also see: Reasons why you should not eat these foods for your brain
