Mental health perks of mindful communication
Ever walked away from a conversation feeling drained or misunderstood? The way we communicate has a ...
Health & Wellness
Sophie Ndaba hosts Roche Africa Press Day – Internet impressed
Veteran actress, Sophie Ndaba showcased her hosting skills at the Roche Africa Press Day, where wome...
Benefits of mushroom supplements for brain health
Mushrooms have been a staple in kitchens for centuries, but recently, they’ve found their way ...
Cuticle care routine, tips and oils
Your cuticles may be small, but they play a big role in maintaining strong, healthy nails. Ignoring ...
Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your t...
Can you have an energy drink before working out?
Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workou...
Valentine’s Day and mental health: How it affects wellbeing
Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. Whi...
Pregnancy and anaemia: The dangers, the signs, and the solutions
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both ...
Mistakes that you’re making on your fitness routine
You’ve got the workout gear, the motivation, and a killer playlist—but somehow, your fitness rou...
Effective tips for those planning on going hiking
There’s something magical about heading into the great outdoors—fresh air, breathtaking views, a...
Pregnancy Awareness Week: How to feed your cravings and still remain healthy
Pickles and ice cream at midnight? A sudden obsession with salty chips? Pregnancy cravings can be od...
Have you ever tried the liquid fast?
For some, the idea of skipping solid food sounds like a nightmare; for others, it’s a wellness tre...