No need to remove sanitary pads from market despite chemical findings, says Motsoaledi
Health Minister Aaron Motsoaledi, says sanitary pads remain safe to use despite a study by the ...
Health & Wellness
How to check your breasts at home and when to see a doctor
Breast awareness is not about panic. It is about familiarity. Most breast cancers are first noticed ...
The benefits of sweet potatoes – and the best ways to eat them
Bright, naturally sweet and endlessly versatile, the humble sweet potato deserves a permanent sp...
Why belly fat becomes harder to lose after 40 – and what to do about it
We all know women generally experience gradually weight gain around the belly after 40. We know it h...
The hidden damage caused by taking pills daily
Pill consumption has become so common. From supplements to prescription meds, it’s easy to pop...
Five feminine hygiene myths, explained
Nearly half the world has a vagina, yet myths about so-called feminine hygiene still thrive. Here is...
What “blood sugar friendly” actually means in real life
“Blood sugar friendly” has become one of those wellness buzzwords we see everywhere — on café...
Rising gym prices: Fitness enthusiasts speak out on growing costs
Every year, like clockwork, there seems to be a high number of new gym sign-ins, and suddenly, gym m...
Could your ADHD medication be affecting your sex life?
You’re finally focused, your to-do list is getting done, and the brain fog has lifted—but sudden...
Simple strategies to stay hydrated every day
Staying well-hydrated is essential for maintaining good health, energy levels, and overall wellbeing...
Healing your relationship with exercise – From punishment to partnership
For many of us, exercise didn’t start as a form of self care — it started as a requirement and a...
Protein fatigue – 6 Signs you might be eating too much protein
While high-protein diets remain popular in the food and wellness space, the side effects of excessi...