Simple strategies to stay hydrated every day
Staying well-hydrated is essential for maintaining good health, energy levels, and overall wellbeing...
Health & Wellness
Liezel van der Westhuizen: From Top Billing to Mental Fitness Mentor
For years, Liezel van der Westhuizen’s face and voice were familiar fixtures on South African tele...
Wellness Challenges: Engaging Month-Long Programs to Boost Your Health
As we navigate through 2025, wellness challenges have become a popular and effective way to enhance ...
Feeling Paranoid? New Research Reveals Cannabis’ Hidden Mental Health Risks
Cannabis has long been celebrated as a natural stress reliever, a pain aid, and even a wellness ritu...
5 Period red flags to consider
Periods vary from person to person, but any menstrual symptom that disrupts your daily life or devia...
How magnesium baths improve relaxation and sleep
Do you want to melt away stress, sleep better, and have glowing skin? Upgrade your self-care routine...
Type 2 Diabetes: 5 Everyday Ways to Lower Your Risk
For millions of people worldwide, type 2 diabetes is a daily reality. It is the most common form of ...
Everyday habits to avoid for a healthier heart
Looking after your heart isn’t just about what you add to your lifestyle – it’s just as much a...
8 signs you’re overstressed before you even realise it
Stress has a way of sneaking up on us. One moment you feel like you’re managing everything just fi...
Simple ways to nurture your wellness
In today’s fast-paced world, making wellness a priority is more important than ever. For those see...
Prince Kaybee’s 365-Day Glow-Up: How One Meal a Day and Grit Remade South Africa’s Favourite DJ
When DJs Become Motivation You know that moment when a familiar celebrity post unexpectedly becomes ...
Empowered & Energized: Why Regular Exercise is Essential for Women’s Health
In 2025, the importance of regular exercise for women has never been clearer. Beyond the well-known ...