How to create a self-care Sunday routine
If you usually spend your entire Sunday in bed, watching reality TV and dreading the week ahead, wel...
Health & Wellness
Lemon water: Healthy habit or overhyped trend?
Scroll through social media and you’ll quickly spot someone clutching a glass of lemon water, usua...
Feeling stressed? These are the best stress relievers to try
If you are constantly stressed and it’s beginning to make you angry and grouchy, stress r...
Why focusing on your mental health is a powerful step
Whether through a minor bump in your journey or a full-blown crisis, you may sometimes struggle with...
The health benefits of Pomegranates
Have you ever considered why pomegranates are so popular and why they have been making a real come...
How to safely assist someone experiencing an epileptic seizure
Seizures are more common than many people may think. With epilepsy stats rising, it helps to know ...
Another baby formular pulled away from shelves: 3000 tins recalled
In a significant move aimed at safeguarding public health, the National Consumer Commission (NCC) ha...
Essential safety tips for runners
Running is a rewarding activity. It is a fantastic way to stay healthy, boost your mood and enjoy th...
No need to remove sanitary pads from market despite chemical findings, says Motsoaledi
Health Minister Aaron Motsoaledi, says sanitary pads remain safe to use despite a study by the ...
How to check your breasts at home and when to see a doctor
Breast awareness is not about panic. It is about familiarity. Most breast cancers are first noticed ...
The benefits of sweet potatoes – and the best ways to eat them
Bright, naturally sweet and endlessly versatile, the humble sweet potato deserves a permanent sp...
Why belly fat becomes harder to lose after 40 – and what to do about it
We all know women generally experience gradually weight gain around the belly after 40. We know it h...