Cooking up wellness: How restaurant kitchens can combat chronic illness
South Africa is grappling with a high burden of lifestyle-related diseases. The Heart and Stroke Fou...
Health & Wellness
Here’s why heartbreak could be fatal for men
Heartbreak hurts, but for men, it might actually be deadly. No, it’s not just poetic license from ...
What’s real and what’s not about perimenopause
One day, you’re breezing through life, juggling meetings, school runs, and dinner plans, and the n...
Small bites, big impact: Consistent nutrition builds lasting immunity
Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of c...
Exhaustion in disguise: When poor sleep mimics ADHD symptoms in teens
Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered ...
How to relieve chronic pelvic pain
Chronic pelvic pain is not just bad period cramps or a little discomfort that passes with a cup of t...
The proteins you need for weight gain
If you’ve ever been the friend who’s told to “just eat more” when trying to gain weight, you...
Tips to avoid emotional triggers
Ever felt perfectly fine—until someone said that one thing? Suddenly, your stomach drops, your che...
What to know before considering IVF
For many couples, the road to parenthood isn’t always as smooth as a positive pregnancy test on th...
Pregnancy red flags you shouldn’t ignore
One minute you’re marvelling at your growing bump, the next you’re Googling to find out ...
How important are anti-blue light glasses?
It’s 11:45 p.m. and you’re still doomscrolling on your phone, squinting through tired eyes and p...
Exercises to strengthen your core
Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengt...