Living a healthier lifestyle does not have to mean spending more money. With some planning and a focus on simple habits, it is possible to eat better, stay active and support your overall well-being while keeping an eye on your budget. Also see: How to curate a healthier social media feed Plan your meals before […]
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Losing body fat does not have to involve extreme diets or exhausting workouts. Sustainable fat loss generally comes from creating a manageable calorie deficit while maintaining a nutritious diet, staying physically active and getting enough sleep. Also see: Why belly fat becomes harder to lose after 40 – and what to do about it The […]
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Self-care is a significant way to feel more present and grounded in your life. However, have the tools we utilise to monitor our progress in these self-care journeys become a form of self-surveillance? Also see: Think you might have ADHD? Here are the signs The thin line between care and surveillance Self-care practices look different for […]
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For many people, changing seasons can bring more than warmer days and blooming gardens. Also see: Why allergies are becoming more common than ever Increased pollen in the air can trigger seasonal allergic rhinitis, commonly known as hay fever, causing sneezing, a runny or blocked nose, itchy eyes and coughing. According to the NHS, hay […]
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Some days, you can be surrounded by people and still feel completely out of touch with yourself. Stress, a busy routine, and constant online use can make it hard to slow down and check in with how you are actually feeling. Also see: Finding each other again: Reconnecting as partners after baby The good news is […]
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With spring upon us, it’s a good time to refresh your meals with colourful, nutrient-rich produce. Pineapple is a particularly easy addition: naturally sweet, versatile and packed with useful nutrients. Here’s why it deserves a spot in your diet. Also see: Secrets to getting rid of mouth itch caused by pineapples A natural source of vitamin […]
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There are days when hot topics, disturbing topics, trending topics, and breaking news start flooding your algorithm. Sometimes this news can affect you emotionally and weigh on your mental health. Also see: Feeling unwell? These physical signs could be linked to stress Your feed can start to get a little overwhelming with all this news, thoughts, […]
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South Africa has recorded 18 confirmed mpox cases and one probable case, with the majority of infections reported in the Western Cape, particularly Cape Town. Also see: What Monkeypox is and how safe and how to stay safe from it The Department of Health issued a public vigilance call on Friday, 18 September 2026, following […]
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Influencers on various social media platforms have formed a community online that encourages and promotes an irregular amount of optimisation. Trends such as ‘beauty-maxxing’ and ‘health-maxxing’ have been on the rise, where people are influenced to monitor, track, and maximise the efficiency of how they ‘do life’ in general. Also see: Simple tips to make your […]
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The squat is a simple, effective exercise for building lower-body strength, but small technique errors can reduce its benefits and increase unnecessary strain. Whether you’re new to strength training or looking to improve your form, understanding common squat mistakes can help you move more safely and efficiently. Also see: Fitness mistakes people make during winter 1. […]
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Stress is a natural response to challenging or demanding situations. When your brain perceives a threat, your body activates its ‘fight-or-flight’ response, releasing hormones such as adrenaline and cortisol. This can temporarily increase your heart rate, breathing and blood pressure. Also see: Top 7 mistakes that make working from home more stressful While short-term stress […]
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Your home can become a convenient space to build strength, improve fitness and boost your overall well-being. Whether you’re a complete beginner or simply looking for a more flexible way to stay active, home workouts make it possible to exercise on your own schedule and at your own pace. Also see: Are micro-workouts effective? Why mini […]
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