Whether you eating mushrooms as a vegetable or adding them to your favourite meal, we pretty sure you never knew about them importance of them. But worry not, because we have summed it up for you. Amped up on antioxidants Mushrooms were placed in the top 5 as far as antioxidants are concerned in a […]
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As seasons begin to change and creep in, so does the flu. Over a million people become sick with the flu each year. Therefore, boosting your immune system should be a vital part of your healthcare routine this season to help fight against viruses and germs. And here to help you fight the sniffles and boost your families immune system, […]
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When it comes to health issues, women and men have different challenges. Gynaecological conditions and menopause are just some of the concerns that only affect women. We have provided you ladies with pro’s and con’s so that you take charge of them before they take charge of you. Contraceptives According to the Department of Health, […]
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Needing to detox after a week long intake of just about anything? Try these amazing detoxing smoothies to cleanse your system and kickstart your body with these rejuvenating smoothies, having you feeling fresh for the new week. Yellow Goodness Prep time: 10 minutes easy Serves: 3 • 2 carrots, chopped • 2 peaches, chopped • 2 cups mango, […]
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Yeast infections is a common type of vagintis and is caused by the one of many fungus known as Candida, says Dr Sascha Edelstei?, a gy?aecologist a?nd fertility specialist based in Cape Tow?n. This fungus grows as a warm, moist, airless environment – causing a vaginal infection. ‘Symptoms include thick white discharge – which does not smell, bur?ning sensation and pain […]
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We all get food cravings and certainly don’t want to give in to them all the time. Since they usually involve bad-for-you foods, it’s bad for your waistline and your overall health. But the big question is why do we crave cakes and crisps more than cauliflower and carrots? We asked nutrition experts what our […]
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This women’s month we speaking about all things related to women. How to stay empowered in all areas of life, and how to rise above it all. Most women only associate their period with normal fertility when it could possibly tell you more about your health. The average women’s cycle should be consistent each month and occur […]
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Finding the motivation to work out when it’s cold outside can be a challenge, but it’s super important if you want to keep up with long-term fitness goals. We’ve all heard it before, ‘summer bodies are made in winter’. And, while aesthetics should never be the main goal of your fitness journey, the sentiment remains. […]
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Dr Sivuyile Madikana offers practical advice for everyday health questions. Hair Loss Anonymous: I just lost all my hair suddenly with no hair manipulation. My scalp is sensitive and it has flakes like dandruff. Is this normal for a young person and is there any hope for treatment, especially in the public sector? Dr Sivu: […]
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With cold weather comes unwanted sniffles, coughs and headaches, all associated with colds and flu. This is the season that is most dreaded by parents when it comes to looking after their family and keeping them safe from getting sick. “Giving your family the best care, from the youngest member to the oldest, is a […]
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Manage your environment and the ways in which you process the ever-evolving situation with these 6 things you can do right now to reduce lockdown stress.
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Giving birth drastically changes your body, and this can severely impact your sexual experiences and perception of your body. Dr Tlaleng Mofokeng finds out how you can manage these challenges while maintaining a healthy sex life. The expectations and scrutiny society has around women’s bodies and what they should look like is undeniable. This is […]
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