Health & Wellness

Here’s what happens when you replace your daily coffee with yerba mate tea

If the idea of giving up your daily cup of coffee feels like emotional betrayal, you’re not al...

Air fryer explosion risks trigger widespread product recall

It was hailed as the must-have miracle machine of modern kitchens. But for millions of people, the a...

Upgrade your oral hygiene game with a water flosser

Let’s be honest—flossing with a string feels a bit like trying to clean a wine glass with a broo...

World Malaria Day: Simple ways to teach children about the disease

If you’ve ever tried explaining malaria to a six-year-old, you’ll know it’s not quite as fun a...

Exercises to help you achieve lean legs

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently...

Tips to handle stress sickness

Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore t...

Reasons for heavy periods with clots at the age of 40

You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—...

Here’s what vacations do for your brain

If you’ve ever returned from a holiday feeling like a brand-new person, you’re not imagi...

Have you tried the blue zone diet? Here’s the science behind it

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine b...

How diabetes in pregnancy can increase risk of ADHD and Autism in baby

When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colou...

Healing from the roots: How indigenous wisdom can make you feel better

For centuries, African medicine and practices have been used to treat a myriad of illnesses and cond...

World Haemophilia Day: Understanding the disease and treatment strategies

Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will st...