You know those health tips that sound downright bizarre until you try them—and suddenly, you’re hooked? Well, pouring castor oil into your belly button might just be one of them.
It sounds like something your eccentric aunt would suggest over rooibos tea, but this age-old practice has quietly been making waves in wellness circles, and once you get past the weirdness, it’s said to be surprisingly therapeutic.
You’re probably used to the idea of drinking castor oil as a wellness trick, but HealthShots states that applying 10 drops of the oil to the belly button and massaging it rotationally can provide relief from constipation. This natural laxative is believed to have warming qualities and can increase stool frequency in those struggling with constipation.
Additionally, the above source claims that castor oil has been used to nourish the reproductive system, improving blood flow and decreasing pelvic inflammation, thus boosting fertility. Castor oil can help reduce menstrual cramps and improve circulation by relaxing the uterine muscles in the pelvic area, according to HealthShots. “Apply castor oil to belly and abdomen to help soothe your intestinal muscles, release trapped gas, and relax the gut lining.”
Women’s Health claims that castor oil is generally safe for use, but it may cause electrolyte imbalances, itching, and redness in sensitive skin. It is mentioned that pregnant women should avoid it as it may induce labour.
Castor oil is not recommended for those with a history of eating disorders, according to the above publication, and while it is moisturising, it is important to consult a healthcare provider before using it.
