In a video posted by a Tik Tok user, they outline the benefits of taping your mouth before you go to bed. The Tik Tok user in question is also a Dr who goes by the name of Dr Chris Winter. According to Dr Chris, using this technique called mouth taping can help you sleep […]
Read more...
Pain is the top reason for visits to emergency departments and general practitioners. According to research, about one in five people suffer from chronic pain. When pain occurs, the first reaction is often to take a painkiller. But natural solutions also exist to help relieve pain. According to Citizen News, here are three ways to […]
Read more...
Going to the gym is often scary for most women compared to others. Whether it’s from fear of being looked at or judged, or of feeling stupid in front of others, there are all kinds of reasons that can intimidate some, would-be gym-goers. If we all are honest with ourselves, we can all agree that […]
Read more...
It’s still the month of October and it is well known as the mental health awareness month, which is dedicated to educating and raising awareness to the public about mental health and reducing the stigma and discrimination against those who suffer from mental health. We usually associate mental wellbeing with adults and forget that the […]
Read more...
Fitness trends are constantly changing. Since the covid pandemic started the state of fitness has seen a shift to more home based fitness approaches. The pandemic taught us that there is no need to fork out money for gym subscriptions to achieve your goals as there are plenty of ways to achieve your summer body […]
Read more...
Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease and limit the formation of “bad” cholesterol. The fruit can also be the source of a glowing complexion, and helps to counteract skin ageing and promote skin elasticity. The fruit also acts on renal elimination and helps flush out the intestine and liver. This […]
Read more...
Eating way too much unhealthy sugar can put you at risk of serious health issue conditions. If you would like to cut added sugar to your diet there are few simple steps you can take. The first step is finding the main source of sugar in your diet and swapping it out for a healthier […]
Read more...
Throughout generations as human beings we have always been thought to take care of our physical health more compared to our mental health. Fast forward with many mental health issues on the rise it is without a doubt that this is a major issue which needs to be tackled down with immediate effects. We as […]
Read more...
Towards the end of the year you might notice that it gets a little harder keeping up with your daily routine or you even lose motivation because of end-of-the-fatigue End year burn out or end year fatigue as some may call it, is according to Psychreg, a real phenomenon causing people to feel tired, irritable […]
Read more...
The first few years in a child’s life is crucial as it sets the foundations for brain health. According to studies, a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the food they eat can impact their cognition, temperament, motor skills and language development. Dr.Uma Nadidoo, a nutritional psychiatrist, brain […]
Read more...
It’s dinner time and you realise you need a quick side dish for your main course. But when you open the cabinet, you see you have a bag of white rice and a bag of brown rice already open. Which do you choose? Over the years, white rice has gotten a bad reputation, but both […]
Read more...
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health. Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. The World Health Organization says that […]
Read more...