How to navigate high-functioning anxiety
On the outside, you’ve got it all together. You’re punctual, productive, praised for your work e...
Health & Wellness
How to make acupressure work for you
Imagine melting a headache away with your fingertips or easing anxiety by pressing a spot on your wr...
What your eye colour reveals about your health
They say the eyes are the windows to the soul, but they might also reveal clues about your health. W...
The disheartening rise in South African infant mortality rate
In the heart of South Africa, where the cries of newborns should herald new beginnings, a troubling ...
Start a wellness journal and watch your health habits thrive
Every day, your body communicates with us through signals. This can be our emotions, or our health e...
Castor oil into your belly button, weird but effective
You know those health tips that sound downright bizarre until you try them—and suddenly, you’...
Working out with a recovering injury? Here’s what not to do
With ageing comes wisdom… but also muscle loss. Known as sarcopenia – age-related muscle loss â€...
What energy drinks do to your mental health
It starts with a sip. Then another, and before you know it, that fizzy energy drink is pulsing throu...
Hospice Week : Understanding palliative care and its importance
When we think of hospice or palliative care, many imagine cold hospital rooms and silent corridors, ...
Effervescents vs pills: Which flu medication is more effective
There’s something oddly satisfying about dropping a fizzy tablet into a glass of water and watchin...
Foods suitable to eat before drinking alcohol
Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin wi...
Have you tried mushroom coffee?
It smells like coffee. It looks like coffee. But surprise—your morning pick-me-up might just be hi...