Ambulance called for Makhi “Thee Swappa Queen” after hot wings challenge
South African content creator Makhi—widely known as “Thee Swappa Queen”—has sparked concern ...
Health & Wellness
South African man’s kidney failure journey on TikTok inspires thousands
A South African man has captured the hearts of thousands after sharing his journey of living with ki...
Self-improvement when you can’t afford therapy
Accessing professional therapy is a privilege for most. It is invaluable for personal growth and men...
5 Strategies to elevate your personal and professional brand
Building a strong personal and professional brand is essential in today’s competitive world. It sh...
Top 5 habits for a healthier gut
A healthy gut is the foundation of overall wellness, influencing everything from digestion and immun...
The 30s body betrayal: When your body subtly changes in your 30s
Entering your 30s can feel like a turning point—not just in life but also within your own body. Th...
How to support a loved one living with autism
Living, working or sharing a space with someone who has Autism Spectrum Disorder is not about “fix...
Malaria in South Africa: A traveller’s guide to staying safe while exploring
South Africa remains one of the world’s most sought-after travel destinations, offering everything...
Anxiety keeping you up? Ways to get it under control
When anxiety disrupts your sleep, the result can be exhaustion, reduced focus and a cycle of restles...
Why wellness retreats are important for women
In today’s fast-paced world, women often juggle numerous responsibilities – from careers a...
Creating a soft life for night shift workers
Night shift work is an essential but often challenging aspect of many industries, requiring individ...
Ntsiki Mazwai opens up about Malaria scare
South African poet and media personality Ntsiki Mazwai has revealed a frightening health ordeal afte...