Why ditching your headphones can help improve your runs
Many runners rely on headphones to listen to music or podcasts during their workouts, but choosing t...
Health & Wellness
Understanding why hypertension is affecting the youth
Hypertension, commonly known as high blood pressure, is increasingly being diagnosed in young people...
Is eating one meal a day really sustainable?
The idea of eating just one meal a day (OMAD) has gained popularity as a unique approach to dieting ...
Health Department drops warnings as the temperatures continue to drop
As the country braces for plunging temperatures, health authorities are warning that the season’s ...
International Nurses Day: Celebrating those on the frontline
Today, the world commemorates International Nurses Day in honour of the invaluable role nurses pla...
Health authorities monitor 97 people after Hantavirus exposure scare
South African health authorities have identified and are monitoring 97 people who may have been expo...
Anxiety in your 20s & 30s — practical coping tools that actually work
Your 20s and 30s can feel like a constant balancing act — career pressure, financial stress, relat...
The rise of therapy culture in South Africa — is it finally becoming normal?
Over the past few years, conversations about mental health in South Africa have shifted dramatically...
Fertility Anxiety in Modern Women
Fertility Anxiety in Modern Women: The Silent Pressure, Emotional Toll & Why So Many Women Feel ...
The science of winter depression and how it affects you
Winter depression, also known as Seasonal Affective Disorder (SAD), is a form of depression that occ...
Winter wellness tips for overall health
As the days grow shorter and temperatures drop, many find their energy levels dipping during the win...
Dis-Chem reframes retail around healthcare with Melrose Arch Health Hub
Dis-Chem has unveiled the Melrose Arch Health Hub, marking a significant step forward in its ambitio...