Health & Wellness | Bona Magazine

While treating yourself to a steak, winding down after a long day, or enjoying an outside meal at a ...

Orange juice is a beverage enjoyed all around the world. It is made by squeezing oranges to extract ...

The winter cold adds a harsh and depressing element to our training regimens, especially if you pref...

Obesity is a complex, chronic disease with several causes that leads to excessive body fat and somet...

Smoking hookah may look glamorous to some, but it’s every bit as addictive as cigarette smoking �...

If you are thinking of not breastfeeding your baby for various reasons you should rethink again as b...

Morning-after pills is a type of birth control used to help prevent pregnancy if you’ve had un...

If you are looking to keep your teeth white, well, you might want to reconsider some of your favouri...

Many people love the sweet fruits of oranges and then simply discard the peel and throw them away. W...

Winter is fast approaching and with it comes the risk of several illnesses and infections. That said...

Singing in the shower is not only fun, but you actually sound better! Turns out that singing in the ...

Often, we take sleep for granted because it is a natural behaviour. However, sleep is fundamental to...