Woman walk from Jozi to Cape Town to raise awareness for rare disease
Nicole Liedemann-Telukram is walking from Johannesburg to Cape Town – one step at a time – to sh...
Health & Wellness
A guide to start running at any age
What if my joints can’t handle it? What if I get injured? What if I’m too late? What if I’m no...
Experts expose the dark side of social media fitness trends
Not all fitness advice on social media is safe or effective. Fitness Expert is sounding the alarm on...
Could pickle juice be the remedy for muscle pain?
Ever pulled a muscle mid-workout and thought, “I’d do anything to make this stop”? Well, what ...
Keep your circle healthy and thriving
Maintaining your family’s health can seem like just another task on an already full plate, bet...
The invisible illness in your gut: Shedding light on Inflammatory Bowel Disease
As World IBD Day approaches on May 19, medical professionals, patients, and healthcare advocates are...
Explore the glute diet, reap the benefits
Who would have known that squads are not the only key to a firm booty, food helps too (a specific di...
How to know you have butterfly skin disease
Butterfly skin might sound like a cute thing to have, but the truth behind this nickname is far more...
World Salt Awareness Week: Risks of too much salt intake
Salt might be the reigning queen of the kitchen, but too much of a good thing can quickly turn sour,...
Mounjaro vs Ozempic: Which injection suits your diabetes needs?
Weekly jabs might not sound glamorous, but Mounjaro and Ozempic are making headlines for more than j...
From mom, with love: How one kidney gave Ditshegofatso a second chance
The family of a young man who spent hundreds of hours in dialysis is sharing their joy and gratitude...
What not to eat if you want a happy, healthy liver
Have you ever given this some thought, the functions of the different organs in our bodies? It occur...