Health & Wellness | Bona Magazine

Anger is a normal human reaction and feeling that has no plans to vanish. However, we can implement ...

Plunging one’s self in a bath of ice has become quite popular over the past few months. The ice-co...

The flu season is around the corner and health care facilities are placing a huge emphasis on the fl...

The pelvic floor muscles are difficult to comprehend simply because we can’t see them. But they pl...

While some level of thinking and analysis is healthy and important for making informed decisions, ex...

While many people know depression to be triggered by issues such as, conflict, loss, serious illness...

We all know that it is extremely important to drink sufficient water to stay hydrated and to drink a...

Sex is great and all, but what is not great are urinary tract infections (UTIs) and vaginal irritati...

Having an occasional drink will not put your body at risk. However, if you regularly drink heavily, ...

Salt is a staple in many cuisines around the world, and it is a key component in making our food tas...

Tea is not only an enjoyable drink, but also an aromatic beverage that helps you catch some zzz̵...

Intermittent fasting is a popular dietary approach that involves alternating periods of fasting and ...