The surprising benefits of walnuts
Walnuts, those unassuming little nuts that resemble miniature brains, have long been enjoyed as a ta...
Health & Wellness
How to cope with crying colicky babies
It can be difficult and worrisome for parents and family members, as one looks for solutions to ease...
Mandela Month: Making a difference in SA – One surgery at a time
In recognition of Mandela Month, Mediclinic is providing free procedures around the country to peopl...
Why opt for Invisalign instead of braces
As OptiSmile and Invisalign collaborate to deliver cutting-edge advancements in dentistry, South Afr...
Signs you might have OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people wor...
Ways to protect your mental health
In today’s fast-paced world, it’s crucial to prioritise our mental well-being. Just as w...
Reasons why CPR training is important
Cardiopulmonary resuscitation (CPR) is a lifesaving skill that is useful in emergencies such as a he...
4 Fruits to relieve constipation
Constipation can be an uncomfortable and frustrating condition that affects many people. Incorporati...
How to bounce back from depression
Depression can be an incredibly challenging and isolating experience, but it doesn’t have to d...
Mental Illness Awareness Month: How mental health affects your oral health
People who have mental health problems may find it difficult to practice regular dental hygiene. It ...
What happens to your body when you stop drinking alcohol
Alcohol, although often associated with socialising and relaxation, can have profound effects on the...
Ways to improve your colon health
The colon forms part of the large intestine in human body. After food has been consumed and the whol...