Health & Wellness | Bona Magazine

Hibiscus tea, made from the dried flowers of the hibiscus plant, has been consumed for centuries for...

The avocado fruit (yes, fruit) can be a delicious spread or its oils can be extracted and applied as...

Is bipolar disorder on the rise? Various studies indicate that the mood disorder may be becoming mor...

Tired of feeling disappointed and sad every time load-shedding hits? Well, you’re definitely n...

Acupuncture is a form of traditional Chinese medicine that has been practised for thousands of years...

Workers spend a huge bulk of their lives in their places of employment. It is then very important th...

With all the hype surrounding the popular drink Prime, it is best to know the pros and cons when con...

Did you know that loneliness can negatively affect your brain and overall health? We all know the pa...

As the winter season approaches hence the cold and flu viruses are about to take over, however there...

With more than 10 million tonnes of food going to waste each year in South Africa, reducing househol...

If you are constantly experiencing waves of anxiety, why not soothe yourself with what nature has to...

Anger is a normal human reaction and feeling that has no plans to vanish. However, we can implement ...