New cookbook set to keep blood pressure low launches A new healthy cookbook has been launched this Heart Awareness Month by SA’s leading cardiovascular...
Sun-kissed can also lead to sun damage We are often told to cover up and stay out of the sun as it can prematurely age our skin. But how mu...
New strawberry-flavoured ARVs offers new hope for children with HIV In 2021, approximately 238 000 children were living with HIV in South Africa, a number reported by...
5 easy ways to up your vitamin intake We’re always looking for more ways to live better. Maybe you’re changing up your eating habits, ...
Breakfast ideas that are delicious and packed with protein You’ve probably heard it a hundred times, but the sentiment remains true – breakfast really is t...
How to check your breast October will mark Breast Cancer Awareness Month and according to the Cancer Association of South Afr...
Why mushrooms are essential ‘immune boosters’ Whether you eating mushrooms as a vegetable or adding them to your favourite meal, we pretty sure yo...
Tips to boost your immune system As seasons begin to change and creep in, so does the flu. Over a million people become sick with t...
Pros and cons of menopause and contraceptives When it comes to health issues, women and men have different challenges. Gynaecological conditions a...
Easy detox smoothie recipes Needing to detox after a week long intake of just about anything? Try these amazing detoxing smoothi...
How to prevent getting a yeast infection Yeast infections is a common type of vagintis and is caused by the one of many fungus known as Cand...
How to curb your cravings We all get food cravings and certainly don’t want to give in to them all the time. Since they usua...