4 Destructive anxiety habits
Anxiety can be a challenging emotion to deal with, and it’s important to develop healthy copin...
Health & Wellness
7 Food pairings to consider for weight loss
If you are trying to find a way to slim down, pairing specific foods together might just do the tric...
5 Ways to keep your hair and skin hydrated this winter
Winter can be harsh on your hair and skin, leaving them dry, itchy, and lacking moisture. But don...
Here is why you should eat more sweet potatoes
Enjoyed in both sweet and savoury dishes, sweet potatoes hold many vitamins and nutrients that the b...
What to do before bedtime for better sleep
What we do in the time leading up to going to sleep is just as important as physically getting into ...
Berberine: Nature’s Own Ozempic
Berberine, a natural compound found in various plants, is gaining attention for its potential health...
Supplements you should take this winter
It is important to ensure that you are getting enough nutrients and vitamins throughout the year esp...
The health risks of heartbreak
Heartbreak is a common human experience that can leave us feeling shattered and emotionally drained....
What to expect after a BBL procedure
There has been a huge interest from women everywhere in the world to undergo the BBL cosmetic proced...
Health department warns public on the rising flu cases in SA
The National Department of Health has warned the public about the rising cases of influenza in the c...
Health risks of paraffin heaters
In the chilly winter months, paraffin heaters have long been a popular choice for many households to...
Diet cooldrinks: good or bad?
Diet cooldrink, with its enticing zero-calorie promise, has become a popular choice for those seekin...