Most South Africans often find themselves looking forward to December to February – while a big part of it might be because it is known to be the festive season – a big part of it is also because it is summer!
This means spending more time outdoors and nature, going on hikes, camps, family road trips, and swimming at some of the many beaches within the city.
While this is an exciting time to make memories, one thing that is not as pleasant is falling victim to heat rashes. Yes, the irritating bumps that both itch and burn simultaneously can make your daily experience a living nightmare.
Health and wellness information hub Mayo Clinic highlights that heat rashes are not just for babies, but that it does affect adults as well. This happens especially in hot and humid conditions.
“Heat rash occurs when sweat is trapped in the skin. Symptoms can range from small blisters to deep, inflamed lumps. Some forms of heat rash are very itchy,” explains the mentioned publication.
Additionally, the health and wellness publication, Healthline, emphasises that another contributor to heat rashes may be the clothes we wear. This is because certain types of clothing trap sweat, leading to a rash. The same applies to thick lotions and creams.
“It’s possible to get heat rash in cooler temperatures if you wear clothes or sleep under covers that lead to overheating. Babies are more likely to develop heat rash because their pores are underdeveloped,” explains Healthline.
According to the Cleveland Clinic, some of the symptoms include:
- Prickly feeling.
- Mild itch (may be worse with sweating).
- Swelling or skin puffs up around the rash.
- Mild pain or a slight burning sensation.
Here is how you can treat your rash:
- Keep skin cool and dry
- Wear breathable clothing
- Keep indoors under cool temperatures
- Use anti-itch creams or medications
Also see: Red dots on your skin? Here are 5 potential reasons
