As the fitness world evolves, so do the trends, and not all of them are worth holding onto. From miracle diets to questionable workout hacks, 2024 has seen its fair share of myths that left many chasing results that science simply doesn’t support.
It’s time to separate fact from fiction and leave behind the fads that do more harm than good. Let’s bust these misconceptions and step into the new year with a fresh, informed approach to fitness.
Myth: Cardio increases muscle tone
The Raffles Medical Group states that cardio burns fat and muscle but doesn’t strengthen or increase muscle tone. It is mentioned that you rather integrate strength workouts into your routine for lean muscle mass, metabolism, and defined muscle tone.
Myth: No pain, no gain
The above source claims that although you might experience some soreness after a day or two after your workout. “A fitness activity should not hurt while you are doing it, and if it does, then either you are doing it wrong, or you already have an injury.” The publication then suggests that if the pain persists you need to consult a doctor.
Myth: The longer the exercises, the better the results
Working out harder doesn’t always equal working smarter, states the Integrated Rehabilitation Services. It is mentioned that excessive treadmill time can cause muscle strain or injury, and poor form or insufficient equipment can lead to injury before reaching fitness goals. “As an alternative, break up your routine between cardio, mobility and resistance exercises for variety and to work on all muscle groups equally.”
Myth: If you stop working out, muscles turn into fat
Element Fitness explains that muscles and fat storage are different tissues, although a pause in muscle exercise can lead to weight increase. To avoid losing muscle mass and gaining fat, it is suggested that you lower calories and increase workout intensity. “Increase your reps to burn more calories and build core strength in your muscular tissue.”
Also see: Here’s why workout make-up is a no-go
