Thai massage, also known as Thai yoga massage or assisted yoga, originates from India and has been around for over 2,500 years. It was originally regarded as some form of a healing art.
This healing massage incorporates both Ayurvedic and traditional Chinese medicine influences. Unlike normal massage routines that use oils, the Thai massage technique does not use oils and rubbing or kneading, it is performed by getting the client to lie on the floor and participates more actively in the massage.
The therapist helps the client perform stretches and yoga poses to promote well-being by using their body to assist and guide them throughout. The therapist’s focuses when in session is clearing Sens, which according to traditional Thai massage means internal energy pathways, through movements and stretches.
For those considering trying this ancient massage, here are some of its benefits.
- Helps with back pain – Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
- Lowers stress – If combines with rest, research shows that it can lower stress levels.
- Helps stroke patients – According to WebMD, “a 2012 study suggests that stroke patients who get Thai massage regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better. Other benefits of Thai massage may include, better sleep, calm mind or increased mindfulness, improved digestion and better relaxation.”
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