We all know the habit of putting leftovers in the freezer when our main fridge is full. Although this is a great alternative to throwing away leftovers, there is a list of foods that are recommended not to be placed in the freezer, especially if they contain ingredients that are high in dairy or are […]
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Every cook needs to master knife skills; it’s one of the most important basics in the kitchen. Wielding a knife may seem pretty intimidating at first, especially with the lightning-fast slicing and dicing we see the pro chefs doing on TV. But, with a little know-how and practice, you’ll be slicing and dicing just the […]
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Imagine waking up to a world that’s lacklustre, greyscale, and utterly uninspiring. You’d do anything to liven it up: put on something colourful, crank up some head-bopping-foot-stomping tunes. That’s exactly what your food needs when you skip a crucial (but simple) step in the kitchen: heating your spices. Raw spices are like shy friends, they […]
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We’ve all experienced the midday slump, when you lose focus, feel drained, and are unsure if you’re bored, sleepy, or both. It is just after 12 pm, your body and mind appear to have checked out of work already, but you still have tasks to complete. This is when the desire for coffee kicks in, […]
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Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache. We’ve all been there—too many drinks, not enough food, and a next-day regret that hits hard. While I’m not about to tell you to skip the fun, I am here to help you prep […]
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Trying to avoid gluten? When people first hear “gluten-free,” they often think of restrictions — no bread, no pasta, no fun. But going gluten-free doesn’t mean you’re stuck with speciality foods or substitutes. In fact, many delicious foods are naturally gluten-free — no special labels or formulas needed! Here’s a list of everyday foods you […]
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You began adding a few more eggs into your daily routine. replaced your typical snacks with biltong, chicken strips, and perhaps a protein bar once in a while. Small, thoughtful adjustments to eat a little better were made; there were no drastic changes made. Protein quickly became the standard because it was dependable, simple, and […]
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Are you looking to cut back on commercial soft drinks with healthier alternatives? Meet the ginger bug: a simple mixture of ginger, sugar, and water that’s alive with wild yeasts and bacteria. This starter, rich with probiotics, is your gateway to healthier, naturally bubbly soda alternatives to commercial drinks, minus the artificial additives and preservatives. […]
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With the cold months settling in, there’s no better time to plant garlic. Not only does it thrive in the chilly South African winters, but it’s also a must-have ingredient in any kitchen. Whether you have a garden bed or just a few pots on your balcony, growing your own garlic is easier than you […]
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Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to the ruby-red infusion of rooibos, the continent is rich in botanicals that offer more than flavour — they offer function. For Lara Mare’, Integrative Medicine Fellow and founder of Rush Nutrition, this isn’t just a wellness trend. It’s […]
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Let’s face it, meal preparation has a reputation that isn’t always positive. We begin with the best of intentions, such as time-saving and budget-friendly goals. However, the enthusiasm fades away by the middle of the week, and we find ourselves staring at the same boring, bland dishes, questioning why we bothered. In actuality, it won’t […]
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Welcoming more than 350 exhibitors and 6000 visitors from over 25 countries, the inaugural Africa Food Show is poised to become Africa’s premier event for the Food and Beverage (F&B) industry. The B2B event, which will be held at the Cape Town International Convention Centre (CTICC) from 10-12 June 2025, is considered to be the […]
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