Understand the link between sleep deprivation, weight and cravings
We all know how chaotic life can be with our daily responsibilities and work schedules. It’s not s...
Food
Grilled to perfection: Bring bold flavour to your braai with stone fruit
From snoek basted with apricot jam, boerewors rolls topped with peach chutney and ribs smothered in ...
How roasting spices elevates your meals
Ever wondered why your favourite restaurant dishes have that extra depth of flavour, even when you u...
10 Years of avocado toast and it’s still the ultimate brunch star
This year marks a decade since avocado toast became the poster child for quick, healthy, versatile M...
Recipes proven to boost wellbeing
Food isn’t just about filling your stomach—it’s fuel for your mood, energy, and overall well-b...
Japanese-inspired restaurant sets up shop in Cape Town
Cape Town’s food scene just got a taste of Japan, and food lovers are already lining up. A new Jap...
Kid-approved smoothies: Nutritious blends they’ll actually love
Getting kids to eat their fruits and veggies can feel like negotiating a peace treaty—one wrong mo...
Give your meals a kick and add fresh mint
Mint is an easy-to-grow versatile herb that has brought a refreshing taste to a variety of dishes an...
Turn your comfort foods into healthier meals
Comfort foods have an undeniable appeal. They bring a sense of nostalgia, warmth, and satisfaction, ...
Think chia seeds are always healthy? Not when combined with these foods
Chia seeds have earned their status as a superfood due to their impressive nutritional profile. They...
The benefits and the not-so-sweet effects of sugar alcohols
Sugar alcohols sound like something you’d find at a candy-themed party, but they’re highly u...
Delicious and easy ways to enjoy pork sausages
Pork sausages are a versatile pantry staple that can transform everyday meals with their rich, savou...