Summer is approaching and the last thing you want to happen is gain weight (unless it is intentional of course). Being overly conscious of what to eat and being constantly scared of gaining weight when eating can be a bit annoying. Sometimes all you want to do is eat as much as you want to without feeling guilty, or feeling like you are compromising your summer body goals.
According to Health Shot, here’s a list of foods you can eat without any guilt:
Watermelon
Most of the fruits are low in calories and they may be eaten in fairly large quantities if a person wants to. You can also be creative with fruit intake for example, blending the fruit and consuming it in the form of smoothies. You can consume watermelon as much as you want. Watermelon is a water-rich fruit that aids in our digestion and helps burn calories as well. Also, it enhances the quality of your skin!
Vegetables
Vegetables in the form of salad are the best addition when you wish to lose or maintain weight. When consumed in the form of salad they don’t increase the weight, rather they have a lot of fiber in them which keeps your blood sugar and bowel movement in check and keeps you full so you don’t overeat on the other things. Cabbage, spinach, broccoli, and cauliflower should be your fighters when trying to lose or maintain weight as they are rich in nutrients and very healthy.
Peanut butter
High in protein and low in carbs, peanut butter is the ultimate food to help you lose weight without compromising on taste. Peanut butter not only helps control appetite but also suppresses blood sugar. A study published in The Journal of Nutrition, found that eating peanut products prior to eating a meal contributes to a feeling of fullness thus reducing consumption of food. This feeling of fullness results in more efficient weight loss.
Seeds
Seeds are loaded with a range of nutrients, pumpkin and sunflower seeds work wonders for your health. Ms Kandwal a dietitan says, “These seeds can be consumed on a regular basis with morning or evening snacks or may be used as a topping on oatmeal or a smoothie”. “They are ideal snacks because they fill your stomach for a longer duration. At the same time they are not very high in calories, and a good source of healthy fats and micronutrients so they can be taken every day,” she adds.
Popcorns
This might be a surprise for many as popcorns are usually considered bad for weight loss. In contrast to this, copper is a whole grain fruit and has fiber therefore you can consume it in more quantity and makes your stomach fuller easily. Ms Kandwal says, “Popcorns are made with corn kernels so if you make it without butter, then they are a very good snack thanks to its low calories and high fiber content.” Popcorn can also help to suppress appetite and enhance feelings of fullness more than many other popular snack foods.
Also see: Mouth watering breakfast burrito recipe
