What to eat during winter to stay healthy With the colder winter weather comes coughs, colds and the flu season, and, for some of us, winter w...
5 Most affordable superfoods Maintaining a balanced and nutritious diet is crucial for overall well-being, but it doesn’t h...
Foods that supports men’s mental health It is generally accepted that our diet influences both our waistlines and our risk of contracting sp...
How to make cucumbers taste better Cucumbers are not only refreshing and hydrating but also incredibly versatile. However, some people ...
How to keep lettuce fresher for longer Lettuce is a versatile and nutritious vegetable, but its freshness can quickly deteriorate if not st...
What is ghee? And is it that different from butter? When it comes to cooking oils and spreads, two popular options often find themselves head-to-head in...
Did you know that grapes spark fire when microwaved? For many decades a microwaved almost halved grape experiment’s reaction has been a fascinating...
Brown or white rice: which one is healthier? Rice, a dietary staple for millions worldwide, is often enjoyed in the two more common forms: brown ...
Can you eat a stringy avocado? We’ve all experienced it. You’ve sliced open a perfectly ripe avocado, having hoped to b...
Eat these foods to improve your memory Given that the brain consumes about 20% of the body’s calories, it requires a lot of healthy n...
Tips on how to eat healthy while travelling Eating healthy while travelling is never easy as travelling comes with, well, eating. It may seem to...
5 Restaurants accommodative of mobility aids in Cape Town If you are in Cape Town or planning to visit Cape Town soon and might need restaurants that are acco...