Food

Foods to never eat on an empty stomach

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While certain meals give you energy and boost digestion, others can irritate your stomach or disrupt your metabolism. Some of these foods might feel like an easy option but can lead […]

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Never re-heat the following foods in the microwave

Reheating leftovers is a quick and easy way to enjoy a meal, but not all foods are safe to warm up again. Some dishes can lose their texture, and flavour, or even become harmful when reheated. Knowing which foods to avoid reheating can save you from potential health risks and help you make smarter choices […]

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Bring tradition to your table with this classic beef lasagne

There’s nothing quite like a classic beef lasagne – homemade of course! Layered with beef mince, creamy bechamel sauce and golden cheese, lasagne is a labour of love that is well worth the effort! If you don’t eat beef, then you can swap it out for shredded chicken or roasted veg. Classic beef lasagne SERVES: […]

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Here’s how applying mindfulness when cooking can benefit you

Life lately has been all about being mindful and demure, this is when you do things from a point of calmness and only minding what minds you. You are intentional about everything you do and don’t bother anyone. This has been applied to almost everything and anything and has proven to have certain benefits. Have […]

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Channel your inner foodie this year by following these TikTok ‘chefs’

The desire to tap into one’s inner foodie and transform simple dishes into five-star presentations is a trend that continues to grow. When combined with a social media platform like TikTok, it creates a perfect match for culinary enthusiasts. Advancements in technology have made it easier for people to learn how to cook and unleash […]

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Brain-boosting school lunches to keep your kids energized and focused

As the new school year kicks off, one of the most important tasks for parents is ensuring their children have lunches that fuel both their bodies and minds. It’s not just about filling the lunchbox—it’s about packing the right nutrients to keep learners focused, energised, and ready to take on the day. With a bit […]

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All you need to know about how to store avocados

We all know there’s no better addition to your Caesar salad or toasted bread than the buttery feel of a freshly ripened avocado. As delicious as they are, avocados are known to be extremely unpredictable and can reach their expiration just as quickly as they’ve ripened. If you’ve contemplated placing your avo’s in the fridge […]

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Alfresco Focaccia: The perfect sandwich recipe for your next picnic

No picnic is complete without a delicious sandwich to bite into! Skip the usual cheese and tomato combo and take your spread to the next level with these irresistible focaccia sandwiches. Homemade Focaccia sandwich Serves: 4-8 Total Time: 1 hour + proofing Ingredients Focaccia 450-500 ml lukewarm water 10 g active dried yeast 1 tsp […]

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Cabbage meals that are surprisingly delicious

Who said cabbage can’t be a star of the show in its meals? This vegetable might not be the flashiest in the produce aisle, but don’t let its humble looks fool you—it’s a culinary chameleon just waiting to surprise you. Packed with nutrients and bursting with potential, cabbage can star in meals that are anything […]

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Toast to 2025: Unique drinks to kick off the new year right

Berry-Infused Diya Iced Tea Welcome your guests with a refreshing Setšong Diya iced tea or cocktail. This indigenous tea is found in the Limpopo region. Infuse the Diya tea with berries to make it the perfect thirst quencher for summer. Recipe by: Seven Colours Eatery’s Nolukhanyo Dube-Cele MAKES 1L Ingredients 2 tbsp Setšong Diya Red […]

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Savour Greece in Joburg: Restaurants worth visiting

From vibrant atmospheres to delectable food choices, Greek dining is the perfect way to simulate an escape to paradise from your tastebuds. Johannesburg has many Greek-inspired restaurants that provide an authentic and innovative dining experience. Need help determining which Mediterranean hotspot will provide a seaside escape for your palette? Here are a few choices in […]

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