World Food Safety Day: Simple steps to safer meals
We’ve all done it at some point in our lives, where you would drop a piece of food and quickly...
Food
Top 10 highlights from the Africa Food Show 2025 you shouldn’t miss
Connect one on one with global Food and Beverage (F&B) industry leaders, witness top chefs battl...
Boost your natural collagen with what’s on your plate
Collagen has become a bit of a buzzword lately—and for good reason. It’s often linked to youth...
Baking without eggs, here’s how to do it
You’re halfway through mixing batter for your favourite banana bread when you realise there are no...
Cooking up wellness: How restaurant kitchens can combat chronic illness
South Africa is grappling with a high burden of lifestyle-related diseases. The Heart and Stroke Fou...
Strandfontein chef secures top role in Gordon Ramsey restaurant
South African chef Shanon Peters is cooking up something big—this time on an international scale.Â...
Small bites, big impact: Consistent nutrition builds lasting immunity
Like a seesaw, winter temperatures plunge, and there’s a synchronised spike in the prevalence of c...
What you didn’t know about Brazil nuts
They’re not just the oddly shaped nuts in your trail mix—Brazil nuts are the underrated VIP̵...
Easy tomato paste substitutes hiding in your cupboard
Tomato paste was a staple in our kitchen cupboard growing up. I used to sneak the leftovers straight...
Lemon juice hacks that go way beyond the kitchen
The lemons are always a beneficial item to have in the home or even growing in your home garden, as ...
Okra is easy to grow and packed with benefits
Okra has become a sensation due to its health benefits and versatility in meals, from incorporating ...
Find hidden foodie spots like a seasoned traveler
Travelling is not just about exploring new landscapes and cultures. It is also an opportunity to ind...