Coconut has tons of benefits such as helping with weight loss, reducing stress, hydrating your body while even keeping your skin and hair healthy. Our Beauty Editor Grace Mantjiu shares a few ways to include coconut water in your health regime.
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Here are 3 easy ways to use coconut water:
1. Stay hydrated; drink coconut water – Drink a cocktail of 100% pure coconut water such as CocoZone every night to replenish body fluids; athletes swear by this practice.
SEE ALSO: 4 affordable body oils that will nourish your skin
2. Wash your face with it – Dab a cotton ball in some coconut water and apply over your face. It will hydrate your skin, leaving it looking fresh. You can also make a face mask at home with turmeric paste, coconut water and red sandalwood powder.
3. Add it to your favourite recipes – Add coconut water to your porridge for some extra nutrients and electrolytes. You can also try it with your tea, smoothie or soup.
