Running outdoors in winter offers a refreshing challenge and a chance to enjoy the crisp, invigorating air.
However, the cold, shorter daylight hours and unpredictable conditions call for extra caution and need you to maintain both safety and wellness during your winter afternoon runs.
Also see: Healing your relationship with exercise – From punishment to partnership
With winter here, it may be tempting to blow off a workout in anticipation of cold or rain, and many people use the weather as an excuse to forego any exercise.
Outdoor exercise, like running outside in the winter, can be good for you in several ways. The run provides opportunities that contribute to boosting your vitamin D exposure.
So if you want to approach running in winter with safety in mind, here are some tips to keep you safe and warm.
Also see: How to stay consistent with exercise when the mornings turn dark and cold
Affinity Health suggests these few tips to keep you safe.
- Check the weather forecast to find out how cold it really is, as well as whether there is any rain that could affect the safety status of your running path.
- Dress appropriately, and layer up.
- Always start slow, especially if you haven’t been running much.
- Stay visible: With the weather gloomy, chances are higher that you’ll run in the dark. You need to wear reflective clothing and gear.
- Protect your skin: Running in the cold air and biting winds can dry out and chap your skin. It is advised that before you head out, you need to apply a moisturising balm to sensitive spots like your lips, nose and cheeks.
By dressing appropriately, choosing safe routes, watching the weather and understanding your body’s signals, you can enjoy your runs even in the winter cold.
Also see: Breathing Exercises That Reduce Anxiety Quickly
Feature Image: Gettys
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